The AMAR METHOD™ fOUNDATIONS
The version of you that keeps getting in your own way has a name.
Eight weeks to identify it, understand it, and finally live past it.
You've done the work...
You've read the books. You've been in the room with the therapist. Maybe you understand the concepts like attachment, nervous system, trauma response. Maybe you know the language.
And something is still running the show.
A pattern that shows up in your relationships, your ambitions, your self-talk. A ceiling you keep approaching. A version of yourself you can see but can't seem to sustain.
You are not broken. You are not behind.
You are operating from a blueprint that was "written" before you were old enough to consciously write it yourself.
That is what we're here to change.
The Method
An 8-week live cohort.
Built on the science of how you became who you are and the method of becoming who you wish to be.
The Amar Method Foundations is not a course. It is a structured journey through the three phases that every lasting transformation requires
The process
Phase 01 - Reveal
You will see, perhaps for the first time, the specific pattern your nervous system has been running since childhood. Where it came from. What it costs you. What it's been protecting.
Phase 02 - Release
You will do the body-level work, not just the intellectual work. Because your body is your subconscious mind. The shift has to happen at the cellular level, or it doesn't stick.
Phase 03 - Redesign
You will build the new blueprint, consciously, deliberately, and with the full weight of who you actually are. Not who you were told to be.
The Curriculum
YOUR 8 WEEKS:
WEEK 1
Orientation: The Map
Understanding the terrain. What The Amar Method is, why it works, and what we're actually doing here. You will take The Amar Personal Assessment™ and receive your archetype, the pattern at the center of your blueprint.
WEEK 2
The Blueprint
Where did this pattern come from? We go back, not to relive it, but to locate it. The neuroscience of early imprinting and why your brain kept doing what it did.
WEEK 3
The Body Knows
What Candace Pert's research revealed: your body is your subconscious mind. This week is somatic. The work moves from your mind into your nervous system.
WEEK 4
The Shadow
The parts of yourself you've hidden, rejected, or outsourced. Jung called it the shadow. We will name yours, and begin to integrate it rather than manage it.
WEEK 5
The Patterns in Your Relationships
Attachment. Projection. The trust wall. How your blueprint plays out in love, friendship, and work and what becomes available when you see it clearly.
WEEK 6
Radical Self-Responsibility
This is the hardest week and the most liberating one. You are the master designer of your life. This week, you will feel what that actually means, not as a mantra, but as a practice.
WEEK 7
The Redesign
You build the new blueprint. Consciously. With tools. With your group as witness.
WEEK 8
Integration and Next Steps
How do you live this? The practices, the commitments, the community you're leaving with — and what comes next for those who are ready to go deeper.
Who leads you
Electra Stone
Creator · Functional Leadership Coach
My intention is to invite you into a different relationship with yourself, one rooted in curiosity, self-awareness, and the understanding that your patterns are not permanent.
They are workable.
WHAT YOU RECEIVE
8 Live Weekly Sessions
Wednesdays at 6:30 PM CT, starting June 4. All sessions recorded.
The Amar Personal Assessment™
Your archetype identified before Week 1. We begin with precision, not generalities.
Private Community Access
Access between sessions for integration, support, and direct connection with Electra and the group.
Weekly Integration Materials
Guides, exercises, and frameworks delivered to your community space each week.
Access to All Recordings for 1 year
Watch at your own pace. Return to what you need, when you need it.
Direct Access to Electra
Inside the community, you are not alone. She is in there.
Priority Access to The Amar Summit Retreats and Events
You'll be the first to know and the first invited, with early-bird pricing.
A TOTAL VALUE OF $22,000 FOR $697
This is for you if -
You are ready:
- You are intelligent, self-aware, and still hitting the same ceiling.
- You have explored. You have tried. And you are ready for something that actually works at the level where the pattern lives.
- You want to be challenged, not coddled.
- You understand that real change requires real commitment — and you are ready to make one.
- You are not looking for a quick fix. You are looking for a new foundation.
- You believe that the most important work you can do in your life is understand yourself — and that understanding yourself makes everything else possible.
This is NOT for you if -
You are in an active mental health crisis.
The Amar Method is a growth framework, not a substitute for licensed clinical care.
You are looking for someone to tell you what to do.
I will show you how to find it yourself.
You want community without commitment
We ask for your fully committed presence.
INVESTMENT
$697
(Payment plan available: 2 payments of $365)
The Amar Method Foundations is an evolving process. As a member, you are not just enrolling in a program, you are helping build something that will reach thousands of people after you.
You already know. You've been waiting. This is not about being ready. This is about deciding.
Electra Stone
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The Amar Method™ is a self-exploration framework, not a clinical service of any kind. It does not diagnose, treat, or replace professional mental health care. All content is offered for personal inquiry only. Amar Wellness LLC and Electra Stone disclaim liability of any kind arising from use of these materials.. Copyright © 2022 Amar - All Rights Reserved.
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